Forward therapy sweden

English Speaking Counsellor and Therapist

Emotional Self Help Books for Expats and English Speakers in Sweden

Emotional Self Help Books for Expats and English Speakers in Sweden

I need help with Anger Management / Distraction / ADD / Overwhelming Emotions…(strike out what does not apply) …can you recommend something to read?  Clients are often asking me for book recommendations. While self-help books aren’t the same as therapy or coaching sessions, they have their place and can sometimes be useful if reading isRead more about Emotional Self Help Books for Expats and English Speakers in Sweden[…]

Anxiety Therapy in Stockholm: Walk and Talk or Talk and Tea… You Choose!

Anxiety Therapy in Stockholm: Walk and Talk or Talk and Tea… You Choose!

Treatment for Anxiety is now attracting the same attention given to Depression over recent years. And it’s no wonder. Many people are unaware that Anxiety is affecting their lives and as a result become confused as to how to better approach their symptoms. Talk therapy can offer new ways of responding to Anxiety, and youRead more about Anxiety Therapy in Stockholm: Walk and Talk or Talk and Tea… You Choose![…]

Swedish Culture Shock: 5 Practical Ways to Deal with Stress

Swedish Culture Shock: 5 Practical Ways to Deal with Stress

Providing counselling services for expats in Stockholm, I’m often helping my clients to manage and find ways to relieve stress. This stress might be related to cultural factors including the difficulty many report in making friends with Swedes or it could be to do with a close relationship or marriage. It can be associated withRead more about Swedish Culture Shock: 5 Practical Ways to Deal with Stress[…]

Life Coaching in English to Turn Your (Swedish) Life Around

Life Coaching in English to Turn Your (Swedish) Life Around

Not adjusting to life in Sweden? Worried about your mental health? Can’t concentrate and think you have ADD or ADHD? Struggling with the winter? Don’t let the darkness, Snökaos (snow chaos) or winter blues drive you to depression. Whether you choose to do it in-person or by webcam, you might just need a few sessionsRead more about Life Coaching in English to Turn Your (Swedish) Life Around[…]

Anxiety and Regular Therapy in Stockholm: Temporary and Ongoing Solutions

Anxiety and Regular Therapy in Stockholm: Temporary and Ongoing Solutions

International relocation to Sweden is a major life change for most people, particularly if it is the first time they have moved somewhere English is not the first language. But for a person with persistent anxiety, the stress of finding accommodation, dealing with visa issues, trying to make friends and maintain relationships can make pre-existingRead more about Anxiety and Regular Therapy in Stockholm: Temporary and Ongoing Solutions[…]

Walking Talk Therapy for Mental Health in English in Stockholm

Walking Talk Therapy for Mental Health in English in Stockholm

The advantages of counselling and therapy shouldn’t just be psychological. Walking while talking is a new approach to talk therapy that benefits the body as well as the mind. As a therapist who personally enjoys exercise and the positive effects of movement, I was not surprised when I read in the Sydney Morning Herald aboutRead more about Walking Talk Therapy for Mental Health in English in Stockholm[…]

Can Depression that Started in Sweden be Treated with Exercise?

Can Depression that Started in Sweden be Treated with Exercise?

Improvement to mood is one of the most obvious effects of exercise. But can exercise actually be used as a treatment for depression? An article recently featured in the Stockholm daily newspaper Dagens Nyheter says it can.  Jill Taube, a Swedish psychiatrist, has written a book about how exercise can help to cure mental illness.Read more about Can Depression that Started in Sweden be Treated with Exercise?[…]