Forward therapy sweden

English Speaking Counsellor and Therapist

After-Hours Counselling for Expats, Nightowls and Early Birds (in English!)

After-Hours Counselling for Expats, Nightowls and Early Birds (in English!)

After-hours counsellors and therapists in Stockholm, Gothenburg and Malmo are hard enough to find for locals. And the few English speaking psychology services available in Sweden also tend to operate during business hours. Online therapy and counselling is a perfect way for expats in Sweden to fit in a private consultation before work or whenRead more about After-Hours Counselling for Expats, Nightowls and Early Birds (in English!)[…]

What’s the Purpose of Talk Therapy? 5 Different Reasons to Turn to Online Counselling.

What’s the Purpose of Talk Therapy? 5 Different Reasons to Turn to Online Counselling.

Recently I was reflecting on all the requests I receive for online counselling, coaching and therapy. I’ve been providing therapy consultations over webcam and offering email counselling for several years now, and I’ve heard a diversity of hopes and expectations over that time. Here are some of them.   Strategies and Tools One of theRead more about What’s the Purpose of Talk Therapy? 5 Different Reasons to Turn to Online Counselling.[…]

Counselling, Coaching and Therapy in Stockholm

Counselling, Coaching and Therapy in Stockholm

Counselling, Coaching & Therapy in English I am currently available for online (Skype) appointments and consultations via Email Exchange. If you would like to find out more about my online services including online therapy and webcam counselling, or for an update on my availability, please contact me. These therapy services are available in English throughout SwedenRead more about Counselling, Coaching and Therapy in Stockholm[…]

Relationship Counselling: Ending the Blame Game for Better Communication

Relationship Counselling: Ending the Blame Game for Better Communication

How often have you been in a situation where your partner has blamed you unfairly or found fault with everything you say? Constant put-downs and negativity mean criticism is thriving in your relationship. Here are some ideas about how to nip them in the bud and start having better communication with your partner. First up,Read more about Relationship Counselling: Ending the Blame Game for Better Communication[…]

Swedish Culture Shock: 5 Practical Ways to Deal with Stress

Swedish Culture Shock: 5 Practical Ways to Deal with Stress

Providing counselling services for expats in Stockholm, I’m often helping my clients to manage and find ways to relieve stress. This stress might be related to cultural factors including the difficulty many report in making friends with Swedes or it could be to do with a close relationship or marriage. It can be associated withRead more about Swedish Culture Shock: 5 Practical Ways to Deal with Stress[…]

10 Questions to Ask Your Prospective Counsellor or Therapist Who Works In English

10 Questions to Ask Your Prospective Counsellor or Therapist Who Works In English

Have you reached a turning point in your life and want to find therapy in English? Do you need counselling for relationship issues, stress or a break-up? Or would you like to find an English speaking coach to improve life generally? Here are ten important questions to ask your prospective counsellor or therapist. I’ve providedRead more about 10 Questions to Ask Your Prospective Counsellor or Therapist Who Works In English[…]

Therapy for a Broken Heart, Separation or Relationship Breakdown

Therapy for a Broken Heart, Separation or Relationship Breakdown

How do you overcome a relationship breakup? Dealing with heartache. Coping with rejection. Recovering after splitting up. These are subjects about which I am regularly consulted as an English speaking therapist in Stockholm. And I wish there was a simple solution that worked for everyone. The good news is that most people find it helpsRead more about Therapy for a Broken Heart, Separation or Relationship Breakdown[…]

Counselling for LGBT People in Stockholm: 5 Reasons to Choose a Gay Therapist

Counselling for LGBT People in Stockholm: 5 Reasons to Choose a Gay Therapist

When expats move to their new country, it can be an opportunity to make a new start. Sweden, with its relatively inclusive attitudes to lesbians and gay men, would seem like a natural choice for gay expats hoping to live their identity more openly. But coming out is often more of an ongoing process thanRead more about Counselling for LGBT People in Stockholm: 5 Reasons to Choose a Gay Therapist[…]

Anxiety and Regular Therapy in Stockholm: Temporary and Ongoing Solutions

Anxiety and Regular Therapy in Stockholm: Temporary and Ongoing Solutions

International relocation to Sweden is a major life change for most people, particularly if it is the first time they have moved somewhere English is not the first language. But for a person with persistent anxiety, the stress of finding accommodation, dealing with visa issues, trying to make friends and maintain relationships can make pre-existingRead more about Anxiety and Regular Therapy in Stockholm: Temporary and Ongoing Solutions[…]