Forward therapy sweden

English Speaking Counsellor and Therapist

How to Recover Your Life After Separation or Divorce

How to Recover Your Life After Separation or Divorce

When a partner announces suddenly that they want to end the relationship, the heartbreak is not always immediate. Often it is preceded by shock and decisions around what to do next: how to deal with being alone, returning to dating and getting on with life as a single person. For an English-speaking person who isRead more about How to Recover Your Life After Separation or Divorce[…]

Swedish Culture Shock: 5 Practical Ways to Deal with Stress

Swedish Culture Shock: 5 Practical Ways to Deal with Stress

Providing counselling services for expats in Stockholm, I’m often helping my clients to manage and find ways to relieve stress. This stress might be related to cultural factors including the difficulty many report in making friends with Swedes or it could be to do with a close relationship or marriage. It can be associated withRead more about Swedish Culture Shock: 5 Practical Ways to Deal with Stress[…]

10 Questions to Ask Your Prospective Counsellor or Therapist Who Works In English

10 Questions to Ask Your Prospective Counsellor or Therapist Who Works In English

Have you reached a turning point in your life and want to find therapy in English? Do you need counselling for relationship issues, stress or a break-up? Or would you like to find an English speaking coach to improve life generally? Here are ten important questions to ask your prospective counsellor or therapist. I’ve providedRead more about 10 Questions to Ask Your Prospective Counsellor or Therapist Who Works In English[…]

Life Coaching in English to Turn Your (Swedish) Life Around

Life Coaching in English to Turn Your (Swedish) Life Around

Not adjusting to life in Sweden? Worried about your mental health? Can’t concentrate and think you have ADD or ADHD? Struggling with the winter? Don’t let the darkness, Snökaos (snow chaos) or winter blues drive you to depression. Whether you choose to do it in-person or by webcam, you might just need a few sessionsRead more about Life Coaching in English to Turn Your (Swedish) Life Around[…]

Therapy for a Broken Heart, Separation or Relationship Breakdown

Therapy for a Broken Heart, Separation or Relationship Breakdown

How do you overcome a relationship breakup? Dealing with heartache. Coping with rejection. Recovering after splitting up. These are subjects about which I am regularly consulted as an English speaking therapist in Stockholm. And I wish there was a simple solution that worked for everyone. The good news is that most people find it helpsRead more about Therapy for a Broken Heart, Separation or Relationship Breakdown[…]

Counselling for LGBT People in Stockholm: 5 Reasons to Choose a Gay Therapist

Counselling for LGBT People in Stockholm: 5 Reasons to Choose a Gay Therapist

When expats move to their new country, it can be an opportunity to make a new start. Sweden, with its relatively inclusive attitudes to lesbians and gay men, would seem like a natural choice for gay expats hoping to live their identity more openly. But coming out is often more of an ongoing process thanRead more about Counselling for LGBT People in Stockholm: 5 Reasons to Choose a Gay Therapist[…]

Anxiety and Regular Therapy in Stockholm: Temporary and Ongoing Solutions

Anxiety and Regular Therapy in Stockholm: Temporary and Ongoing Solutions

International relocation to Sweden is a major life change for most people, particularly if it is the first time they have moved somewhere English is not the first language. But for a person with persistent anxiety, the stress of finding accommodation, dealing with visa issues, trying to make friends and maintain relationships can make pre-existingRead more about Anxiety and Regular Therapy in Stockholm: Temporary and Ongoing Solutions[…]

Walking Talk Therapy for Mental Health in English in Stockholm

Walking Talk Therapy for Mental Health in English in Stockholm

The advantages of counselling and therapy shouldn’t just be psychological. Walking while talking is a new approach to talk therapy that benefits the body as well as the mind. As a therapist who personally enjoys exercise and the positive effects of movement, I was not surprised when I read in the Sydney Morning Herald aboutRead more about Walking Talk Therapy for Mental Health in English in Stockholm[…]

Couples Counselling and Marriage Therapy in Stockholm

Couples Counselling and Marriage Therapy in Stockholm

Looking to Find a Relationship Therapist Who Speaks English? As an English speaking therapist in Stockholm I meet regularly with couples who are struggling with aspects of their relationship. For expats, the stress of relocation and dealing with cultural and climatic differences does put pressure on relationships. Many who consult me have decided to liveRead more about Couples Counselling and Marriage Therapy in Stockholm[…]

Can Depression that Started in Sweden be Treated with Exercise?

Can Depression that Started in Sweden be Treated with Exercise?

Improvement to mood is one of the most obvious effects of exercise. But can exercise actually be used as a treatment for depression? An article recently featured in the Stockholm daily newspaper Dagens Nyheter says it can.  Jill Taube, a Swedish psychiatrist, has written a book about how exercise can help to cure mental illness.Read more about Can Depression that Started in Sweden be Treated with Exercise?[…]