In the rush of city life it is important to make time to reflect on progress going forward in therapy

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Tag: Anxiety

  • How to Expose Covert Abuse, Coercive Control and Gaslighting

    How to Expose Covert Abuse, Coercive Control and Gaslighting

    The red-flags for covert abuse, coercive control and gaslighting in a toxic relationship usually take time to notice. We enter into coupledom in a state of vulnerability, with an open heart, and assuming our partner has the best intentions. When things go wrong, we might blame ourselves or start thinking we are unwell. Then we…

  • How to Reduce Rumination and Stress by Doing More and Thinking Less

    How to Reduce Rumination and Stress by Doing More and Thinking Less

    Ruminating. Catastrophising. Panicking. All describe the breakdown of logical reasoning that happens when we are in such a state of anxiety that our thinking is paralysed. So how is it possible to stop going over and over a source of worry? The answer to reduce rumination isn’t more thinking, it’s more doing. Why Can’t I…

  • Keep Your Head: Managing Mental Health During Coronavirus in Sweden

    Keep Your Head: Managing Mental Health During Coronavirus in Sweden

    Mental Health has become a buzzword expression around the world since the COVID19 pandemic began. When regulations and public health advice keeps us socially distant, how can go about managing mental health during Coronavirus to keep it together? The coronavirus COVID-19 is a source of stress for many English speakers in Sweden. While health authorities…

  • Emotional Self Help Books for Expats and English Speakers in Sweden

    Emotional Self Help Books for Expats and English Speakers in Sweden

    I need help with Anger Management / Distraction / ADD / Overwhelming Emotions…(strike out what does not apply) …can you recommend any self help books for expats to read?  Clients are often asking me for book recommendations. While self help books for expats aren’t the same as therapy or coaching sessions, they have their place…

  • Anxiety Therapy in Stockholm: Walk and Talk or Talk and Tea… You Choose!

    Anxiety Therapy in Stockholm: Walk and Talk or Talk and Tea… You Choose!

    Treatment for Anxiety is now attracting the same attention given to Depression over recent years. And it’s no wonder. Many people are unaware that Anxiety is affecting their lives and as a result become confused as to how to better approach their symptoms. Talk therapy can offer new ways of responding to Anxiety, and you…

  • Life Coaching in English to Turn Your (Swedish) Life Around

    Life Coaching in English to Turn Your (Swedish) Life Around

    Not adjusting to life in Sweden? Worried about your mental health? Can’t concentrate and think you have ADD or ADHD? Struggling with the winter? Don’t let the darkness, Snökaos (snow chaos) or winter blues drive you to depression. Whether you choose to do it in-person or by webcam, you might just need a few sessions…

  • Anxiety and Regular Therapy in Stockholm: Temporary and Ongoing Solutions

    Anxiety and Regular Therapy in Stockholm: Temporary and Ongoing Solutions

    International relocation to Sweden is a major life change for most people, particularly if it is the first time they have moved somewhere English is not the first language. But for a person with persistent anxiety, the stress of finding accommodation, dealing with visa issues, trying to make friends and maintain relationships can make pre-existing…

  • Adjustment to Life in Sweden and Therapy in English

    Adjustment to Life in Sweden and Therapy in English

    For most expats, relocating to Sweden means adjusting to a different culture. Reactions associated with the stress, uncertainty and the upheaval of relocation to another culture are very common for those from English speaking countries. These reactions can include experiences of anxiety, withdrawal, low mood, depression and other mental health difficulties. In my therapeutic work…

  • 3 Advantages of Counselling in English in Stockholm

    Anyone trying to find an English speaking therapist in Stockholm has a story why he or she moved to Sweden. When people email or call me about my therapy services they often want help with couples counselling, family difficulties or work issues and career direction.   Counsellors working with expats in Stockholm know living in…