In the rush of city life it is important to make time to reflect on progress going forward in therapy

forward therapy stockholm

Tag: Relocation

  • Adjustment to Life in Sweden and Therapy in English

    Adjustment to Life in Sweden and Therapy in English

    For most expats, relocating to Sweden means adjusting to a different culture. Reactions associated with the stress, uncertainty and the upheaval of relocation to another culture are very common for those from English speaking countries. These reactions can include experiences of anxiety, withdrawal, low mood, depression and other mental health difficulties. In my therapeutic work…