Articles
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“Tools for Better Living”: 6 English Speaking Coaching Sessions for Expats in Stockholm and across Sweden
This fall I’m offering a flexible course that combines both coaching and counselling in a short series of consultations. These sessions are designed specifically for expats and other English speakers seeking direction. Are you looking for some tools for dealing with change or adjustment? Interested in taking…
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Relationship Counselling: Ending the Blame Game for Better Communication
How often have you been in a situation where your partner has blamed you unfairly or found fault with everything you say? Constant put-downs and negativity mean criticism is thriving in your relationship. Here are some ideas about how to nip them in the bud and start…
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Anxiety Therapy in Stockholm: Walk and Talk or Talk and Tea… You Choose!
Treatment for Anxiety is now attracting the same attention given to Depression over recent years. And it’s no wonder. Many people are unaware that Anxiety is affecting their lives and as a result become confused as to how to better approach their symptoms. Talk therapy can offer…
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How to Recover Your Life After Separation or Divorce
When a partner announces suddenly that they want to end the relationship, the heartbreak is not always immediate. Often it is preceded by shock and decisions around what to do next: how to deal with being alone, returning to dating and getting on with life as a…
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Swedish Culture Shock: 5 Practical Ways to Deal with Stress
Providing counselling services for expats in Stockholm, I’m often helping my clients to manage and find ways to relieve stress. This stress might be related to cultural factors including the difficulty many report in making friends with Swedes or it could be to do with a close…