Category: Anxiety
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Walking Talk Therapy for Mental Health in English in Stockholm
The advantages of counselling and therapy shouldn’t just be psychological. Walking while talking is a new approach to talk therapy that benefits the body as well as the mind. As a therapist who personally enjoys exercise and the positive effects of movement, I was not surprised when I read in the Sydney Morning Herald about…
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Can Depression that Started in Sweden be Treated with Exercise?
Improvement to mood is one of the most obvious effects of exercise. But can exercise actually be used as a treatment for depression? An article recently featured in the Stockholm daily newspaper Dagens Nyheter says it can. Jill Taube, a Swedish psychiatrist, has written a book about how exercise can help to cure mental illness.…