After-hours counsellors and therapists in Stockholm, Gothenburg and Malmo are hard enough to find for locals. And the few English speaking psychology services available in Sweden also tend to operate during business hours. Online therapy and counselling is a perfect way for expats in Sweden to fit in a private consultation before work or when settling down for the evening.

Your Body-Clock: Are You an Early-bird or a Night-Owl?

We all have our own body-clock, sleep patterns and energy rhythms. Some are early risers, getting out of bed at 5 in the morning and using the time to do their own thing or to arrive at the office before everyone else. Some are ‘night-owls’ (I work with a lot of night-owls) who stay up to all hours of the evening online surfing the net, using social media, sending emails watching tv or reading books.

There are times when our preferred sleeping and waking patterns seem to clash with work schedules or the seasons. Nowhere is this truer than in the nordic countries, which have such extreme differences of daylight between the summer and winter months. A lot of expats, for example, find they have trouble sleeping when they come to Stockholm. The extra light in summer can leave them feeling over-tired while the darkness of winter leads to restlessness. But if staying up later or starting the day earlier than the average person suits you, why not use the time productively?

During winter months, from October to May, I have consultations with my ‘night-owls’ starting at 9pm (21:00) Central European time and even later. For many of my clients, this is the perfect time to talk about what is troubling them or to find ways forward with what they are trying to achieve. But not everyone wants to stay up late. Earlybirds are welcome to book a time from the early hours of the morning in winter (even as early as 6am) up until 9am. Some people choose to go into work a little later in the morning in winter, and starting with a coffee and chat on webcam provides a good way to get focussed too. My online clients appreciate being able to talk with an English speaking therapist outside business hours.

The Advantage & Benefits of Online Counselling for Expats in Europe

Privacy is the first thing that comes to mind for many people when booking an appointment online. I’ve worked with many individuals in high profile careers and quite a few celebrities as well. Being able to discuss personal concerns with a guarantee of confidentiality is a distinct advantage of meeting with a professional therapist over webcam. There is no clinic to attend, no waiting room, no need to explain to colleagues and no way to be seen publicly. You can meet from an office or your own room at home. I don’t just work with people in Stockholm or Sweden this way, but expats in Paris, Geneva, Berlin, London, Madrid and Copenhagen as well as cities in Asia and the Middle East.

Meeting with a therapist online also means efficiency for the time poor and busy. Many of my clients in Stockholm have young children, and making an appointment at 9pm or later means they can put the little people to bed before we start talking. The advantages of meeting later in the evening extend to not having to cancel when something urgent comes up on the job and they have to stay back a couple of hours. The early birds say that having a counselling session in the morning helps them to offload some stress and emotion before they start work. Not having to travel to a counselling practice saves time.

Finally, years of working as a counsellor in person has demonstrated to me that crossing the initial threshold to the therapy room is the hardest step for many people. I know a lot of you who are reading this blog will delay coming to see me, sometimes for up to 6 months or more. You might even be unsure how to choose a therapist. My advice to you is to bite the bullet and start now. You will probably feel better sooner if you start sooner. Contact me now and let me know you want to make an appointment. Online counselling and therapy is convenient.

Online psychology: Accessing Experience, Intuition and Wise-Counsel

When I was studying mindfulness meditation, one of my Buddhist teachers explained a model of decision making that has been effective for me ever since. He said we can draw on 3 sources:

• Our own Experience
• Our Intuition
• The Counsel of the Wise

I’d say the purpose of talk therapy is to help you connect with all 3. We can discuss what you have learned from your life to date. We can talk about your gut-feelings and what those are telling you (and how to make more sense of your emotions). And you are welcome to ask my advice or join me in exploring the advice of others. This can involve conversations about other advice-givers, self-help ‘sages’ or what I call Experience-Consultants: those who have already been through similar experiences and life journeys.

You don’t have to do any of this alone. Whatever you are struggling with – counselling for a relationship, for separation or divorce, mood swings, anxiety, ongoing depression or adjustment to life in Sweden – talking it through can help. No matter if you are in a large city like Stockholm or Malmo, or a smaller town like Lund or Umeå (or even another city in mainland Europe), you can access therapeutic conversations at a time convenient to you. From October to May, I am available late evenings and early mornings (between 9pm – 9am) from Sunday to Thursday, especially for the night-owls and early birds. Take a look at my online options.

If you want to know more or make an appointment, send me an email.

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