In the rush of city life it is important to make time to reflect on progress going forward in therapy

forward therapy stockholm

Tag: Emotions

  • Emotional Self Help Books for Expats and English Speakers in Sweden

    Emotional Self Help Books for Expats and English Speakers in Sweden

    I need help with Anger Management / Distraction / ADD / Overwhelming Emotions…(strike out what does not apply) …can you recommend any self help books for expats to read?  Clients are often asking me for book recommendations. While self help books for expats aren’t the same as therapy or coaching sessions, they have their place…

  • Therapy for a Broken Heart, Separation or Relationship Breakdown

    Therapy for a Broken Heart, Separation or Relationship Breakdown

    How do you overcome a relationship breakup? Dealing with heartache. Coping with rejection. Recovering after splitting up. These are subjects about which I am regularly consulted as an English speaking therapist in Stockholm. And I wish there was a simple solution that worked for everyone. The good news is that most people find it helps…