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English Speaking Therapist Sweden | Forward Therapy Stockholm

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Tag: Mindfulness

Emotional Self Help Books for Expats and English Speakers in Sweden

I need help with Anger Management / Distraction / ADD / Overwhelming Emotions…(strike out what does not apply) …can you recommend any self help books for expats to read? Clients are often asking me for book recommendations. While self help books for expats aren’t the same as therapy or coaching sessions, they have their place…

July 3, 2014
“Tools for Better Living”: 6 English Speaking Coaching Sessions for Expats in Stockholm and across Sweden

This fall I’m offering a flexible course that combines both coaching and counselling in a short series of consultations. These sessions are designed specifically for expats and other English speakers seeking direction. Are you looking for some tools for dealing with change or adjustment? Interested in taking a series of sessions to kick-start your motivation?…

August 17, 2013
Anxiety Therapy in Stockholm: Walk and Talk or Talk and Tea… You Choose!

Treatment for Anxiety is now attracting the same attention given to Depression over recent years. And it’s no wonder. Many people are unaware that Anxiety is affecting their lives and as a result become confused as to how to better approach their symptoms. Talk therapy can offer new ways of responding to Anxiety, and you…

May 8, 2013