In the rush of city life it is important to make time to reflect on progress going forward in therapy

forward therapy stockholm

Tag: Recovery

  • How to Reduce Rumination and Stress by Doing More and Thinking Less

    How to Reduce Rumination and Stress by Doing More and Thinking Less

    Ruminating. Catastrophising. Panicking. All describe the breakdown of logical reasoning that happens when we are in such a state of anxiety that our thinking is paralysed. So how is it possible to stop going over and over a source of worry? The answer to reduce rumination isn’t more thinking, it’s more doing. Why Can’t I…

  • How to Recover Your Life After Separation or Divorce

    How to Recover Your Life After Separation or Divorce

    When a partner announces suddenly that they want to end the relationship, the heartbreak is not always immediate. Often it is preceded by shock and decisions around what to do next: how to deal with being alone, returning to dating and getting on with life as a single person. For an English-speaking person who is…

  • Therapy for a Broken Heart, Separation or Relationship Breakdown

    Therapy for a Broken Heart, Separation or Relationship Breakdown

    How do you overcome a relationship breakup? Dealing with heartache. Coping with rejection. Recovering after splitting up. These are subjects about which I am regularly consulted as an English speaking therapist in Stockholm. And I wish there was a simple solution that worked for everyone. The good news is that most people find it helps…