Tag: Vårdcentral
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How to Reduce Rumination and Stress by Doing More and Thinking Less
Ruminating. Catastrophising. Panicking. All describe the breakdown of logical reasoning that happens when we are in such a state of anxiety that our thinking is paralysed. So how is it possible to stop going over and over a source of worry? The answer to reduce rumination isn’t more thinking, it’s more doing. Why Can’t I…