Forward therapy sweden

English Speaking Counsellor and Therapist

Help for Expats in Sweden

Help for Expats in Sweden

Advice and Support for Expats Expat living in Sweden? Or living in another country and planning to move to Stockholm, Gothenburg, Malmö or the Swedish countryside? Help is available! I offer therapy, counselling and coaching appointments for individuals over Skype webcam, via phone or through email exchange. If you have previously met with me faceRead more about Help for Expats in Sweden[…]

Emotional Self Help Books for Expats and English Speakers in Sweden

Emotional Self Help Books for Expats and English Speakers in Sweden

I need help with Anger Management / Distraction / ADD / Overwhelming Emotions…(strike out what does not apply) …can you recommend something to read?  Clients are often asking me for book recommendations. While self-help books aren’t the same as therapy or coaching sessions, they have their place and can sometimes be useful if reading isRead more about Emotional Self Help Books for Expats and English Speakers in Sweden[…]

After-Hours Counselling for Expats, Nightowls and Early Birds (in English!)

After-Hours Counselling for Expats, Nightowls and Early Birds (in English!)

After-hours counsellors and therapists in Stockholm, Gothenburg and Malmo are hard enough to find for locals. And the few English speaking psychology services available in Sweden also tend to operate during business hours. Online therapy and counselling is a perfect way for expats in Sweden to fit in a private consultation before work or whenRead more about After-Hours Counselling for Expats, Nightowls and Early Birds (in English!)[…]

What’s the Purpose of Talk Therapy? 5 Different Reasons to Turn to Online Counselling.

What’s the Purpose of Talk Therapy? 5 Different Reasons to Turn to Online Counselling.

Recently I was reflecting on all the requests I receive for online counselling, coaching and therapy. I’ve been providing therapy consultations over webcam and offering email counselling for several years now, and I’ve heard a diversity of hopes and expectations over that time. Here are some of them.   Strategies and Tools One of theRead more about What’s the Purpose of Talk Therapy? 5 Different Reasons to Turn to Online Counselling.[…]

Counselling, Coaching and Therapy in Stockholm

Counselling, Coaching and Therapy in Stockholm

Counselling, Coaching & Therapy in English I am currently available for online (Skype) appointments and consultations via Email Exchange. If you would like to find out more about my online services including online therapy and webcam counselling, or for an update on my availability, please contact me. These therapy services are available in English throughout SwedenRead more about Counselling, Coaching and Therapy in Stockholm[…]

“Tools for Better Living”: 6 English Speaking Coaching Sessions for Expats in Stockholm and across Sweden

“Tools for Better Living”: 6 English Speaking Coaching Sessions for Expats in Stockholm and across Sweden

This fall I’m offering a flexible course that combines both coaching and counselling in a short series of consultations. These sessions are designed specifically for expats and other English speakers seeking direction. Are you looking for some tools for dealing with change or adjustment? Interested in taking a series of sessions to kick-start your motivation?Read more about “Tools for Better Living”: 6 English Speaking Coaching Sessions for Expats in Stockholm and across Sweden[…]

Relationship Counselling: Ending the Blame Game for Better Communication

Relationship Counselling: Ending the Blame Game for Better Communication

How often have you been in a situation where your partner has blamed you unfairly or found fault with everything you say? Constant put-downs and negativity mean criticism is thriving in your relationship. Here are some ideas about how to nip them in the bud and start having better communication with your partner. First up,Read more about Relationship Counselling: Ending the Blame Game for Better Communication[…]

Anxiety Therapy in Stockholm: Walk and Talk or Talk and Tea… You Choose!

Anxiety Therapy in Stockholm: Walk and Talk or Talk and Tea… You Choose!

Treatment for Anxiety is now attracting the same attention given to Depression over recent years. And it’s no wonder. Many people are unaware that Anxiety is affecting their lives and as a result become confused as to how to better approach their symptoms. Talk therapy can offer new ways of responding to Anxiety, and youRead more about Anxiety Therapy in Stockholm: Walk and Talk or Talk and Tea… You Choose![…]